What Can I Do To Ensure A Healthy Heart?

There are many lifestyle changes that can help prevent heart disease .To begin with ,choose any two of the following suggestions and add them to your daily routine. Add more as you go along and watch the improvement of your health.

1.Exercise at least every alternate day

Exercise lowers blood pressure and cholesterol. Walking  ,biking and swimming are good Exercise for your heart.

2.Eat less fat

Fat clogs arteries, which can cause a heart attack .Increase your intake of fresh fruits and vegetables ,as these usually do not contain fat. Use milk and dairy products that are low in fat.

3.Control your blood pressure

High blood pressure makes the heart work harder if you have high blood pressure, lower your salt intake in your diet and learn relaxation techniques. You may need medication to help reduce your blood pressure if it is too high.

4.Quit Smoking

Smoking makes you more prone to heart disease. If you are a woman smoker and take birth control pills, your risk of developing heart disease is even higher.

5.Drink less alcohol

More than two alcoholic drinks a day on a regular basis can raise your blood pressure levels and increase the risk of heart ailments

source:Brochure of Max Health Care