For people on the go, nothing works better than a glass of yummy smoothie. Packed with mega doses of vitamins and antioxidants, a few swigs of smoothies can equal several servings of fruit and is one great way to load up your body with the natural goodness of fresh fruits. However, did you know, even these refreshing smoothies can be very fattening with all the milk and cream and sugar posing as a health risk for you. Substituting the high-fat ingredients with healthy alternatives will shave off fats from your shake and leave you with a healthy breakfast drink. Follow these tips to prepare low fat smoothie to know more.

How To Prepare Low Fat Smoothie

• If you are using dairy products to make smoothies, opt for low fat dairy like skimmed milk, low-fat cream, cheese, or yogurt. Low fat dairy products not only help to make your smoothie healthy and tasty, but also cut down the fat content considerably.
• Another great way to enjoy low fat smoothie is to make it an icy treat instead. In lieu of milk or yogurt, thin out the smoothie by adding loads of crushed ice. Not only this will make for ideal summer treat, but will also slash down the fat content of smoothie largely.
• Instead of adding dollops of cream to make your smoothie taste yummier, try adding some blended on mashed fruits like bananas, mangoes, cantaloupes, papayas, honeydew melons, etc. to it. These pulpy fruits won't just lend a creamy consistency to your smoothies, but will eliminate the dairy ingredients all together, resulting in low fat smoothies that are packed full of vitamins and minerals.
• Also, add more water instead of milk or yogurt to prepare your smoothie. By doing so, you don't just minimize the fat content of your smoothie, but also make it more easily digestible. You can add herbs, more fruit, or other ingredients to bring the flavor of the recipe up to par.
• Another great way to substitute the high-fat diary in your smoothie is to use flavored tea instead. Tea gives you the base for your smoothie and creamy vegetables or fruits will get you the consistency that you desire.
• Avoid ingredients like avocados, nuts, seeds, or high fat tofu that while considered healthy in general are relatively high in fat content.

These tips will surely take out all the unwanted fats and leave you smoothie bursting with pure health and nothing else.

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