A low fat pumpkin soup helps you lead a smarter, better and faster life. By introducing low fat soup to your diet you can be healthy away from several diseases. Preparing low fat soup at home is very easy, all you need to do is replace some ingredients with those, which are healthy and contain less fat. Here are some tips that will help you prepare low fat soup with pumpkin.

Alternative for butter:

Butter is rich in calorie, so you can replace it from you soup with a non-stick spray. Margarine can also be used while preparing low fat pumpkin soup. Non stick spray helps in maintain healthy body and it also reduces calories from your diet. Olive oil can also be used while preparing soup, it not only has low fat content, but it also helps in maintaining good health of your digestive tract.

Eliminate Milk:

Milk provides the soup a fine texture. You can use evaporated fat free milk in place of normal milk, because it can make your soup thick, creamier and tastier. Evaporated milk is low in fat content and is rich in vitamin D and C.

Replace Broth:

Vegetable broth and chicken broth makes pumpkin soup tasty, but you may use low fat chicken broth instead of the normal ones. Low fat chicken broth have less sodium and fat content , which is essential for reducing the risk of developing life-threatening diseases.

Replace Cream:

Normally we serve hot pumpkin soup with cream swirled in it, but while preparing a low fat soup you can use yogurt instead of cream. Yogurt has low fat content and it enhances natural resistance and is rich of phosphorus and water essential for healthy living.

Hope these tips will help you prepare healthy soup and enjoy with your family and friends!

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