Tips to Prepare Low Fat Cheese Soup

18-Aug-2011 by

know how to make low fat cheese soupIf you are diet conscious and love cheese you will have to convert your soup into a low fat cheese soup  by making few alterations in the ingredients. Yes, you read it right – cheese soup can be low fat also. In this blog, I am going to share some tips that will help you prepare cheese soup at home that has low fat content and is also tasty.


Reduce the amount of fat and sodium:

Usually cheese soup contains a large amount of fat and sodium - thus while preparing a low fat healthy soup all you need to do is replace cheese with the one that contains reduced fat content and  also an excellent chart of nutritional values. Parmesan cheese is the best alternative, as one oz of it contains 11g protein and just 1g of carbohydrates. Parmesan cheese enhances the taste of the soup with its flavor and texture.


Replace milk:

Whole milk can be replaced with skim milk while preparing low fat cheese soup, because per 8 ounce of whole milk contains 150 calories whereas skim milk contains only 80 calories making it perfect for a healthy low fat soup.Replace milk with skim milk in cheese soup


Use of herbs:

Varieties of herbs  offer fabulous taste and flavor to your cheese soup. Herbs like parsley and celery have amazing medicinal value and they are also great antioxidants, helpful to excrete toxins from our body.  These herbs also contain high amount of vitamin A and C.Cheese soup with herbs


Use of vegetables:

Vegetables like carrots, broccoli and onion adds dietary fiber to your soup and it also decreases the symptoms of aging.


Black pepper:

Black pepper  adds heat to the soup and it is also considered very effective for people who wish to lose weight.

Hope these tips for preparing low fat cheese soup will help you enjoy the sumptuous starter with family and friends!


Image credits: , , 


colorfulcandies profile page

colorfulcandies says :

cheesy yet low fat!!! Great!
Posted on: 24 August 2011 - 1:05pm

Anonymous says :

Low fat cheese soup with veggies and a dash of Italian seasoning...... A delicious home remedy for cold......
Posted on: 24 August 2011 - 9:54pm

Anonymous says :

I am glad even soups can be tweeked to suit one's diet
Posted on: 25 August 2011 - 1:05am
Rashmi vilas profile page

Rashmi vilas says :

Amazing low cal cheese soup with herbs, veggies and black pepper yummm...
Posted on: 25 August 2011 - 1:43am

Priam says :

Low fat and cheese...wonderful...
Posted on: 25 August 2011 - 2:30am

Chetan says :

could never think of a low fat cheese recipe...this is interesting.
Posted on: 25 August 2011 - 4:32am

Anonymous says :

Low fat cheese soup perfect for those wishing to eat good and watch weight too.
Posted on: 25 August 2011 - 5:36am
sanghamitra.chowdhury profile page

sanghamitra.cho . . . says :

This is like a boon....low cal cheese soup...i mean its yummy and healthy at the same time.What more can one ask for
Posted on: 25 August 2011 - 8:41am

Anonymous says :

Oh yummy, I love cheese soup but always avoid it due to the high calories. These are great tips.
Posted on: 25 August 2011 - 9:20am

Anonymous says :

Does it taste as good as it looks?!
Posted on: 25 August 2011 - 9:21am
barbecue profile page

barbecue says :

tasty way to healthy life
Posted on: 25 August 2011 - 12:46pm

Anonymous says :

Low fat ....and...cheese cool.....good idea need to try it,....
Posted on: 25 August 2011 - 1:02pm
party_popper profile page

party_popper says :

wow...this is a fitness freaks delight!!
Posted on: 25 August 2011 - 2:55pm
chockyfoodie profile page

chockyfoodie says :

Muah!---- I am dying to try this soup.
Posted on: 25 August 2011 - 3:22pm

Ron says :

Looks and sounds nice. I just hope this one isn't a disappointment like most other diet soups. Is there a definite recipe for the soup?
Posted on: 25 August 2011 - 3:28pm