Hunger facts show that when you experience intense hunger pangs, your stomach is not the culprit always! Its not that each and every time you feel hungry, you are genuinely responding to the food requirements of the body. According to hunger facts, you might feel hunger pangs just because of psychological reasons.

WATCHING TV COMMERCIALS

I’ve observed that many a time when I see food being served on TV, I feel hungry even though I’ve had a filling meal a little while ago! Now what can be the reason for that? Obviously, the very sight of good food can make you feel hungry, even though your body does not need any food! The food marketers and advertisers are cashing in on this very weakness of ours! There are more hunger facts, like this that tell why we eat beyond our body requirements and ultimately gain weight!

PASSING BY FOOD OUTLETS

Apart from sight, the smell and taste of food can also trigger hunger in you, even if your stomach is not really asking for food! How many times have you resisted the delicious aroma of your favorite pastries while passing by a bakery?

TASTY FOOD ADDICTION

Here’s another example! I usually break a small chunk of chocolate from a big bar stored in my refrigerator and think that I’ll not have more. But that proves to be a Herculean task for me. I visit the refrigerator three more times, till I completely finish the entire bar! Hunger facts show that the taste of a food induces hunger pangs in you for it.

EMOTIONS

Have you ever observed that when you are totally engrossed in something, you don’t feel hungry? A strong emotion can make you feel full. I remember, when my boyfriend used to call me up just before dinner, I wouldn’t eat a thing after the pleasant conversation! But many of you might be absolutely famished after speaking to your dating partners!

MENTAL DISTRESS

Hunger facts point to other reasons like anger, stress, low self-esteem, frustration, anxiety and guilt as leading to excessive hunger. People with these qualities find solace in the habit of eating excessively, while all their emotions generate oodles of insecurity in them. Food is the only way in which they have learnt to reward themselves! Hunger facts show that mood swings, caused by hormonal disorders, cause intense hunger in you!

source credits : Spdiet , Weight Loss Center , 34 Menopause Symptoms

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