Fruitarian diet is a form of a vegetarian diet that includes only fresh fruits, nuts and seeds. We can also say that fruitarianism is a kind of lifestyle that promotes fruits instead of any other foods. Let’s go through on some of the facts about fruitarian diet to get well acquainted with it.

Origin Of Fruitarian Diet

It can be traced back to hundreds of years and some even argue that Adam and Eve were the original fruitarians. Facts about fruitarian diet have also been found in various scientific documentations in the 1800s and 1900s. Some of the well known personalities who were fruitarian for the entire life or a specific period include Leonardo da Vinci and Mahatma Gandhi.

Seven Fruit Groups Of Fruitarian Diet

There are seven basic fruit groups in Fruitarian diet. They include Acid Fruits (e.g.: Strawberries, Kiwi, Citrus, Pineapples), Subacid Fruits (e.g.: Sweet Cherries, Blackberries, Peaches, Papayas, Mangos), Sweet Fruits (e.g.: Grapes, Persimmons, Melons), Nuts (e.g.: Almonds, Cashews, Macadamias, Hazelnuts, Hickory), Oily Fruits (e.g.: Coconuts, Olives), Seeds (e.g.: Sesame, Sunflower, Pumpkin), Dried Fruits (e.g.: Figs, apples, Cherries, Bananas). Isn’t this one of the amazing facts about fruitarian diet. Another kudos factor are the recipes. Click on the fruits to know their yummiest recipes.

Benefits Of Fruitarian Diet

Fruitarian diet is full of several benefits. Various scientific researches have indicated that fruitarian diet prevents cancer, insomnia, constipation and increases mental power, energy and self-esteem. It has also been found that fruitarian diet also helps in weight loss and promotes strong immune system.

Side Effects Of Fruitarian Diet

Vitamin B12 deficiency is one most common side effects of Fruitarian diet especially in those individuals who are on fruitarian diet for long time. In addition, vitamin D, calcium and protein deficiencies have also been observed in long term fruitarianism. In extreme cases there is also a risk of excess weight loss and anorexia in individuals on fruitarian diet.

Social Implications

Various social concerns are also associated with fruitarian diet as people on these diets are generally animal rights and environmental activists. Their ideas and thought process can cause conflicts between family and friends and society on a large scale.

Apart from the abovementioned facts about fruitarian diet, it is also important to know that all fruitarians are vegan but all vegans are not fruitarians. This is because though all vegans don’t eat animal products but they eat all fruits and vegetables. But people on fruitarian diet don’t eat fruits that involve any damage to plants, nor do they eat root fruits.

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