The hush-hush of John Cena Diet and Fitness Regime
Most of the WWE lovers will agree that John Cena is one of the most prominent wrestlers of all times. Being admired by many for his perfect body and style, John Cena diet and fitness regime is something that specially guys always wants to know. Followed by many body building lovers, John Cena is really someone whom men looks up to get body building tips. Recently we got to know about “the iron man” John Cena diet and fitness regime. So, here is John Cena diet and fitness regime for all those men who see a wrestler when they look in the mirror.
John Cena Diets plans: important for his perfect physique
John has been fully involved in the body building industry for many years, and he clearly admits that apart from physical training there are many other aspects that need consideration. He pays special attention on his diet and eating habits. John Cena diet plans holds half the credits for much of his success in achieving the physique that he has today.
A normal day’s nutrition supply has four steps in John Cena diet charts, which include Breakfast, Midmorning snack, Lunch, Mid-afternoon snack, Pre-Post Workout snack, Dinner and Evening Snack. His entire day main meals always include at least 8 eggs, 100g of oatmeal with applesauce or raisins, 2 Chicken Breasts, 100g Brown Rice and veggies. His dinner is mostly grilled fish or chicken, brown rice or pasta, vegetables, and salads. John Cena diet for one day also has lot of room protein bar, tuna in whole-wheat pitta breads, whey protein shake and a banana, casein protein shake protein shake or low fat cottage cheese slow release proteins.
If you are the man who wants a body like the Iron-man himself, the John Cena diet and fitness regime can give you some hints. So, start eating up…....at least now someone has the licence to eat…..