With the rush of modern life, more people are turning to fast food chains for breakfast-on-the-go. In our hurry to start our day, most of us forget to check the nutrition information. Well - we can help save you some time with this list! We've compiled the best and worst fast-food breakfasts. Fast food joints are making an effort to have healthier options, but keep in mind that even the "healthier" options can still be full of calories and fat.

Burger Kings: BEST and WORST Fast Food Breakfast

BEST Choices

• French Toast Sticks, 3 pieces: 240 calories, 0 mg cholesterol, 13 g fat, 1 g fiber, 2.5 g saturated fat, 4 g protein, 260 mg sodium.
• Ham Omelet Sandwich: 290 calories, 85 mg cholesterol, 13 g fat,  4.5 g saturated fat, 1 g fiber,  870 mg sodium.

WORST Choices

• Huge Omelet Sandwich: 730 calories, 330 milligrams of cholesterol, 45 grams of fat, 16 grams of saturated fat, and 1,940 mg sodium.
• Double Crois san’Wich with sausage, egg, & cheese: 680 calories, 220 mg cholesterol, 51 grams of fat, 18 grams of saturated fat, and 1,590 mg sodium.
   

McDonald’s: BEST and WORST Fast Food Breakfasts

BEST Choices

• Hotcakes (without syrup and margarine): 350 calories, 20 mg cholesterol, 9 grams fat, 2 grams saturated fat , 3 g fiber and 590 mg sodium.

WORST Choices

• Huge Omelet Sandwich: 730 calories, 330 milligrams of cholesterol, 45 grams of fat, 16 grams of saturated fat, and 1,940 mg sodium.
• Double Crois san’Wich with sausage, egg, & cheese: 680 calories, 220 mg cholesterol, 51 grams of fat, 18 grams of saturated fat, and 1,590 mg sodium.
   

Dunkin’ Donuts BEST and WORST Fast Food Breakfasts

BEST Choices

• Blueberry Bagel: 330 calories, 0 mg cholesterol, 2.5 g fat, .5 g saturated fat, 2 g fiber, 10 g protein, 600 mg sodium.
• Reduced Fat Blueberry Muffin: 400 calories, 60 mg cholesterol, 5 g fat, 2 g saturated fat, 3 g fiber, 8 g protein, 490 mg sodium.

WORST Choices

• Peanut Butter Cup Cookie: 590 calories, 29 g fat, 13 g saturated fat, 50 mg cholesterol, 530 mg sodium, 3 g fiber.
• Triple Chocolate Muffin: 660 calories, 33 g fat, 7 g saturated fat, 10 mg cholesterol, 460 mg sodium, 4 g fiber.
   

Carl's Jr. BEST and WORST Fast Food Breakfasts

BEST Choices

• French Toast Dips (without syrup): 430 calories, 0 mg cholesterol, 18 g fat, 2.5 g saturated fat, , 1 g fiber , 530 mg sodium.

WORST Choices

• Breakfast Burger: 830 calories, 275 mg cholesterol, 47 g fat, 15 g saturated fat, 3 g fiber, 1580 mg sodium.

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