Anti-oxidants turn on the incessant supply of missing oxidants in your body and without doubt augment and guard your health. They are the magic micro-nutrients, say experts. 

Thinking how to pack your diet with anti-oxidants? Searching for a place where you can get your anti-oxidants? Well, I will say, go to your grocer and pick some! 

Whichever is the anti-oxidant you are looking for and whatever form you want them in, your local grocer has it all. Yes, they come in vegetables, fruits, dry fruits, tea etc and are the storehouse of vitamins, selenium, polyphenols and a lot more. When included in your diet, anti-oxidants are said to fight the possibility of cancer and heart diseases, guard you from the dreadful degenerative diseases like Alzheimer’s, Parkinson’s, diabetes etc. 

But of things, I would raise a toast a toast to anti-oxidants for the anti-aging miracles they work! Teeny-weeny dose you consume daily s enough to take care of your entire system. 

My own experience tells that good things do not always have good taste and so I myself am a little choosy in picking up my daily dose here. 

Walnuts, I chop or grate then in my recipes. Look for some Walnut recipes here.

I drink a glass of grape juice every alternative day and glass of red wine before every meal.

Salads and soups are my daily accompaniments – I make them with white and sweet potatoes, sliced strawberries, cherries, pineapple, mangoes, oranges etc. Creamy potato soup is my personal favorite.

Dark Chocolates, how can I forget these delicious picks! Some of the dark chocolate recipes I try are highly nutritious combinations. 

Ways are plenty to use anti-oxidants in your daily menu. Do you have some nutritious diet recipes to share?