If you are an avid lover of tea then there is more reason to be ever in love with this beverage, as you will learn in the article about tea health facts.

An Exclusive Bulletin Of Health Facts About Tea

Ancient lore of the Chinese has extensively used tea to treat many ailments with tea from common cold, cough, headache to disease management. Let us explore about chai tea health benefits to find how the extract is more than a leaf of good health:

• The antioxidant power: Tea is one of the rich natural sources of antioxidants called flavonoids. Antioxidants prevent cell damage caused due to radiation, pollution etc. The free radicals in the body, which can cause extensive cell damage are scavenged by antioxidants.
• Hydrating capacity: Tea has a good hydrating capacity and thus helps to prevent dehydration. The drink can be considered as a part of the daily fluid intake. Additionally,  a patient struck with diarrhea is recommended black tea without sugar.
• Polyphenols for Heart-health: Other tea health facts include the presence of polyphenols(antioxidants), which prevents the oxidation of LDL and its subsequent deposit on arterial walls as plaque. Green tea has been researched to show great potential in maintaining the health of cells lining blood vessels. Thus the chai tea health benefits extend to reducing the risk of cardiovascular disease.
• Fluoride: Some compounds present in tea form a protect shield around the tooth enamel, which helps it to fight acidic erosion. These compounds act as antibiotics and fight the bacteria responsible for causing tooth-decays.
• Cancer prevention: As mentioned, the antioxidant power of tea helps to scavenge on cell-damaging free radicals. This property can be extended to protect the cell as well. The affected skin surface exposed to UV radiation, when applied with green tea showed good signs of recovery from the damage. This tea health fact has had cosmetic companies including green tea as an ingredient in their products.

There are more leaves to pluck to unravel tea health facts as the essence is enriched with innumerable health benefits those that have come to the fore, and others in the background of research.

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