Take control

20-Jul-2007 by chefyvon

Do you have to lose weight? Let me help you with a few tips to start a healthy weight loss program:

- determine what your ideal weight is. Go to my website http://www.getrealhealthyfood.com/Export14.htm

Check on the chart what your ideal weight is, and then compare it with your scale. Say the difference is 30 pounds. Divide 30/3.

10 is the amount of months that it will take to lose the weight the healthy way, without starving yourself.

- start the day with a well-balanced breakfast: my 'start the day' breakfast recipe, a glass of juice or skim milk

eat a snack mid morning, small lunch (a tortilla wrap with 1 cup sliced chicken breast, lettuce, bell pepper)

a mid afternoon snack (few carrots, cup of tea)

Dinner: check my Mediterranean Salmon Stir-fry, and on my website you will find a few more recipes

you can also get your own signed copy of "Amazing 7 Minute Meals" on www.getrealhealthyfood.com

If you have any questions, just email me chefyvon@aol.com

Comments

Comments: 2 | Add a Comment

nice tips chefyvon! please join healthy food group.

Posted on: 20 July 2007 - 4:42pm

I am starting right after we find out which place has the best Philly Cheese Steak Hoagie The Tortilla Guy

Posted on: 25 July 2007 - 7:23am