More than 42% of white American men, 47% of white American women, and over 25% children in America suffer from high  blood cholesterol. If high cholesterol has become a sudden reality for you too, then here is a list of supplements that play a huge role in lowering your blood cholesterol levels. Read on to know more about some of the natural and organic supplements, which are touted to be the next best thing to get your cholesterol under control.

Top Supplements for High Cholesterol

Vitamins, fatty acids, minerals, and herbal extracts work their way to lower cholesterol, and strengthen your heart. They work by:

• Reducing the production of cholesterol
• Reducing the absorption of cholesterol
• Suppressing the activity of circulating blood fats in blood
• Preventing cholesterol from hardening your arteries
• Increasing the level of good cholesterol.

Natural Supplements

1. Artichoke Leaf Extracts:

Artichoke leaf extracts stop the production of cholesterol in body. They also increase the secretion of bile acids, which help in excreting extra cholesterol in waste form. They increase the level of good cholesterol, and lower the level of bad cholesterol. Many researches highlights the potency of this supplement, and states that 18 % of cholesterol is decreased with its use.

2. Omega-3 Fatty acids:

Omega-3- fatty acids are the essential fatty acids found abundantly in salmon, tuna, and in seafood like algae, krill, and nut oils. They appear to treat atherosclerosis (arteries hardening), lower the level of fats in blood, increase the pumping action of heart vessels, and improve the blood circulation in heart. They also lower high blood pressure, which is one of the results of high cholesterol.

Organic Supplements

1. Cardio-Klenz:

It is a commercially available natural supplement, which breaks the plaque formation in arteries, smooth the walls of heart arteries to improve blood flow, increase the protection from free radical damage, helps in balancing the cholesterol level, and thereby reduces the chances of heart attack due to high cholesterol.

2. Cholest-Natural:

Touted as being the best supplement to lower cholesterol, this has potential of statin drugs, which are generally used as medication for high cholesterol patient. It is known to reduce the bad cholesterol production in body, and dissolves the

cholesterol particles in blood. Also prevents the hardening of arteries due to increased level of cholesterol.

Auxiliary Supplements

• Flaxseed oil – It is known to contain lignan, which makes it rich in fibers. Soluble fibers can help a lot in lowering cholesterol.
• Red Wine - Red wine is rich in flavonoid phenolics, making it a potent supplement to increase level of good cholesterol in blood. It also helps in preventing artery blockage.
• Garlic - It is known to have anti-inflammatory properties, also lowers blood pressure, and decrease platelets clumping in heart.

These are some of the supplements for high cholesterol to keep you in the best of your health.

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