Supplements For Eye Health
Consumption of proper supplements for eye health may be the answer to thousands of people, who are suffering from poor vision. Emphasis has always been laid upon nurturing your eyes with healthy, and nutrition laden diets. However, sometimes, important nutrition might get missed out, and here comes the crucial role of supplements. These can be called as vision supplements, which helps in keeping you in the best of health, and stretching the span of your vision. Here is a look at some of the best known supplements.
Top Recommended Supplements for Eye Health
Vitamins For Eye Health:
Vitamin A, E, and C seem to be the most effective supplements. Vitamin A is a powerful antioxidant, and also protects the eyes from harmful UV rays. Vitamin E, supports the growth of collagen in eyes, which provides elasticity to the lens. Vitamins help enormously in smooth conduction of bio-electrical signals between eye and brain.
Zeaxanthin is a kind of carotenoid, which is found in most of the dark leafy vegetables. It is responsible for eye lens, and ocular health, provides nutrition to retina, and help in preventing cataract appearance.
Lutein is one of the most sought after supplements for eye health. It helps in overcoming the macular degeneration, and acts as a shield in protecting the eyes. Naturally one can expect it in spinach, Brussels, broccoli, and tomatoes.
Acai berry is rich in anthocyanin (antioxidant), which help in maintaining healthy blood vessels for eyes. It has loads of omega fatty acids, which help in ocular pressure balance.
Copper can help in iron utilization. It cannot be synthesized inside the body, and therefore need to be sourced from external supplementation. It helps in preventing pigmentation in eyes.
Chromium and Selenium:
Chromium and selenium can play key role in keeping your eye in the best of health. Chromium helps in balancing the required pressure in the eyes, whereas selenium can help in preventing the free damaging cells from disrupting the eye lens.
- Brewer’s yeast is the supplement which is loaded with chromium. It maintains the good health of eye muscles.
- DHA belongs to the family of omega-3 fatty acids, and is particularly important for retinal tissue functions.
- Antioxidants with zinc in combination can prolong the eye health, and promote the healthy growth of retinal tissues.
With these supplements for eye health, one can easily stroll on the road of healthy eyes. With better nutrition teamed up with healthy diet, one can enjoy divine vision for long.
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