A balanced and nutritious meal is what super foods for kids should be. Such wholesome food would keep your child healthy and hearty! During growing age, kids require special nutrients in various amounts and all parents would agree that getting their kid to eat healthy food is a difficult chore. Hence, compiled here is a list of super foods that kids would love to devour.

List of Super Foods that Kids Love

1. Sweet Potatoes – These are great sources of nutrition with vitamin C, vitamin A, calcium, iron, fiber, folate potassium etc. They can be roasted, baked, grilled and even mashed. But surely children would love them as oven baked sweet potatoes like French fries.

2. Whole Grains – Cereals, crackers, bread etc, you name it and they come in whole grain variety too. Kids would love to snack on these super foods and get lots of vitamin D and calcium along with good carbohydrates.

3. Cheese – Do not deny your child cheese. This is one of the best super food for kids. It is full of calcium, protein, vitamin B12 , phosphorus etc. Moreover, cheese prevents dental cavities. Melt cheese into grilled sandwiches and serve with home made soups.

4. Tuna – Tuna is a powerhouse of nutrients that kids require like proteins, niacin, iron, zinc, B vitamins, omega-3 fatty acids etc. Tuna salad sandwiches are a great way to treat your kid to this food.

5. Eggs – High in proteins and B vitamins, eggs are absolutely necessary for normal growth of children. Choline aids in brain development and this is found in eggs. Cook eggs in many different ways like poached, scrambled, omelets, fried, boiled etc.

6. Milk – No kid diet is complete without a glass of milk. Milk provides calcium, minerals, vitamin A, magnesium and proteins.

7. Yogurt – Kids love yogurt. These are full of protein, carbohydrates, zinc, vitamins, calcium etc. Moreover they contain probiotics that keep stomach healthy.

8. Berries – Rich sources of nutrients and antioxidants. Berries increase immunity and should be provided to kids in their regular diet.

Make interesting dishes with these ingredients and watch super foods for kids vanish from their plates.

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