Steps to cook organic food – a stepping stone to health
Organic foods (the ones grown with nil chemicals), are fast gaining ground, in terms of consumer base and harvest. If you want to go the organic way for a healthy living, here are a few steps to cook organic food, to relish good flavor along with sound health, cherished for years to come.
ORGANIC foods do not spell any complicated recipes as traditionally these foods were grown in the olden days and the same practice of cooking was applied to them. However, since organic foods can also be eaten raw, taking the modern life style into consideration some modernized steps to cook organic food or even simply make them up really come in handy. Organic foods are mostly seasonal, so before you chart out a menu, a few pointers to keep in mind are:
• About the varieties that are fresh and readily available for the season. Or, if you want your favorites to be at your disposal throughout the year, then a few tips on how to can and refrigerate organic foods to make them last longer, will really help.
• Before stepping into organic food recipes, if you are a ‘starter’ in this field, it would be resourceful to shop for your veggies/fruits at the local farmer’s shop than at the supermarket. This way, you also acquire some bit of knowledge about the fruit/vegetable’s fortifying qualities, with some tips from the farmer about how the item could be aptly flavored to taste best and at the same time preserve its nutritive value.
• Of the many steps to cook organic food, one important start-off to keep in mind is there are ‘organic enhancers’ such as vinegar (wine and balsamic) or olive oil, also used as the base ingredient for organic cooking.
The best part about organic cooking is that you can grow your own garden of organic produce, so that your home-grown, hand-picked veggie/fruit finds way to health-driven lifestyle.
Photo Courtesy : www.babble.com