Next time, when you feel like munching while working on your computer, don’t run towards the nearby vending machine. Instead, stash your desk with these snacks, so that you can get at least some nutritional value from these healthy options. There are a number of snacks that you can munch on while working at your desk, but all of them may not be the right choice for your health. So, why don’t you consider some of the healthy and nutritious choices to store at your desk to serve you during your midday food craving! Let us have a quick peek in this list of right snacks alternatives.

Apple – Nothing can be better than putting your bite into a fresh and juicy apple during your work. It will definitely make your senses more alert and to talk about nutrition, most of us know how nutritious this fruit is. Carry a fresh apple everyday to your workplace, keep it on your desk and just watch, that it changes the ambience. You can also try with other fruits also, provided these are as convenient to eat as an apple.

Dry Cereal – This is a great and convenient choice of snacks at your office. Single pack dry cereals are available at the grocery stores, which is sufficient for one feed. These are ideal for your munching habit. You can also add milk to your bowl of dry cereal, when milk is available in the café. While buying your choice of cereal make sure that you get at least 5g of dietary fiber for every serving from your selected variety.

Nuts – For your weekend grocery, remember to buy packs of mixed nuts including almonds, walnuts, cashews, pistachios and pecans. All these nuts are great sources of good fat and high protein. Particularly, the almonds and walnuts are most reputed for their multifold food value. Store these nuts in an airtight container to maintain the freshness. However, you must buy the unsalted and roasted varieties of nuts to get the best result.

Energy Bars – When you have missed your breakfast in a hurry for the office, you can go for these low calorie energy bars, as these will boost you up for the whole day. Just keep an eye that the granola bars you buy have less calories and more dietary fiber. The oat granola bars can be the perfect choice in this respect.

Popcorn – If it is not yet the time to go home and you start to feel little hungry after having a light lunch, then this will be ideal choice. You can stock up the microwave version of the popcorn, which you can easily prepare at the office café. You can also share this with your colleagues, as you can receive a considerable quantity of popcorn from a normal pack. Just check the salt and fat level before buying these packs.

Peanut Butter - Keep a small container of peanut butter at your drawer and get a pack of whole-grain crackers while entering to the office. This can serve you as an ideal afternoon snacks, particularly when you feel little fatigued at the end of the day. You can also try this with almond butter or cashew butter, as all of them are quite effective to offer you the right balance of carbohydrate, protein and fat.

Tea – Don’t grab a cup of black coffee, when you feel little sleepy after the lunch hour. Make a stock of teabags of different types of flavors at your desk and then choose any of them to energize yourself for the remaining part of the day. Tea offers less caffeine than coffee and particularly the green tea has lots of health benefits.

Chocolate – Chocolate may not be that bad of a choice to snack on during the leisurely hours at your workplace. In fact, the dark chocolate varieties are rich in antioxidants and the sugar part can help you to feel little fresh, even if you had a hectic day. However, chocolates are high in calories, so try to control yourself, from eating the whole of it. You can also share your pack of chocolate, so that you don’t eat more than 3-4 squares.
 

Image Courtesy: ezfund.com, truestarhealth.org, greenteatruth.org