Bean sprouts and tempeh have always been my favorites in soy product and Chinese cooking. Now a recent health study has revealed that apart from the other numerous health benefits, soy food products can prevent and even relieve a dangerous lung disease.

This particular problem that affects the lungs is called chronic obstructive pulmonary disease, or COPD. It most commonly affects smokers and is a major cause of lung-related deaths around the world. COPD is more common in smokers but people inhabiting polluted or dusty areas can be a victim of this disease too.

This health revelation has been the result of an 18-month study, conducted in Japan. The study revealed that people who consumed over 75gm of soy products daily gained the most health benefits.

For those who do not know already soy and soy products are high in omega 3 fatty acids which have great health benefits along with isoflavones and phytic acid which have antioxidant properties. Soy beans and products have also been found helpful in reducing body cholesterol levels.

However some chemicals found in soy and its products may be unsuitable for some people with certain health conditions. It is always best to consult your doctor before making soy a part of your regular diet programme.

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www.wikipedia.org