The fact that despite being naturally small in size, he managed to get that chiselled physique generated curiosity about the Edward Norton diet secrets.

Well, to get a body like the one sported by the actor in American History X is not a day’s job. It takes lots of hard work and dedication coupled with a good workout and diet plan to get a body like Edward Norton.

The first and most important step towards achieving a perfect physique is a proper diet. A good diet plan can go a long way in helping you sculpt those muscles. For that it is very important to take a protein rich diet.

A diet rich in proteins will help in increasing the number of calories burnt by your body on a daily basis through digestion. It is advisable for those who have muscles and need only to lean out. A protein rich diet also helps in building muscle mass without making a person appear fat. So now you must have got an idea about the Edward Norton diet which helped him attain that physique.

A diet rich in protein is also a good way to spare some protein from your body when it is in a hypocaloric state. When you are consuming a high protein diet, the intake of fat and carbohydrates is automatically going to be less and the body will then require protein to burn and use it for energy. And if you are eating only the amount of proteins which are required to meet the daily needs, then once it is being used by the body for energy, you will not have enough protein for other functions like repair and maintenance. This would result in muscle loss, which will be detrimental to the fitness regime. So for your benefit make sure to consume a high protein diet so that you have some to spare for the body’s energy needs.

Getting a chiselled body with Edward Norton diet will also require you to eat the major chunk of the carbohydrates around your workouts. It will help in muscle partitioning, i.e. when the body puts the nutrients into the muscle cells and rather than in the fat cells.

To gain more muscle mass to attain that perfectly chiselled look from the American History X movie, you will also be required to eat a diet which is slightly higher in calories. Such a diet will provide nutrients for extra growth of the body. The high calorie diet comes from combining protein, fat and carbohydrates and do place the majority of your caloric intake around the workouts. This will help in minimizing fat gain in the body.

Also ensure that you are taking enough of essential fatty acids (EFA) whether you are building muscles or leaning out. EFAs offer a number of health benefits and taking around 6 fish oil capsules per day should be enough for you.

Now you know the secret to Edward Norton diet so you can start following it up with a good workout regime to get that lean, muscular look.

Image credit-- handson.provocateuse.com