Side Effects Of Tuna
Side effects of tuna are some of the common health hazards which are generally associated with water body pollution. If taken care of during purchasing and preparation, one can remain protected from most of the dangers of eating tuna. It is a salt water fish which is available in different forms viz. fresh, canned, fillets or steaks. Availability of uncontaminated tuna has become very rare now-a-days, else it forms one of the important source of proteins, vitamin D and certain omega-3 fatty acids. However due to the rampant increase in environmental pollution, eating tuna is becoming dangerous. Read further to know how tuna poses danger to our health.
Side Effects Of Eating Tuna
Mercury contamination of tuna is one of the most important reasons behind most of its negative effects. We indirectly get exposed to mercury and suffer with following health hazards.
Nervous System Disorder
Eating mercury contaminated tuna adversely affects the nervous system of the body and the person may exhibit following symptoms
- Impaired Vision
- Muscle weakness
- Mood swings
- Deterioration in speech
- Distorted hearing abilities
Adverse Effect On Heart
Tuna is considered healthy for heart but tuna contaminated with mercury and other heavy metals outweighs the positive effects of omega-3 fatty acids. It thus increases the risk of several cardiovascular disorders.
Unsafe for Pregnant And Nursing Women
All the side effects of tuna which are associated with mercury and heavy metal deposition appear in the infant. If pregnant or nursing women consume tuna, there is an increased risk of developmental disorder in brain and nervous system of the infant.
Increased Risk Of Cancer
Individuals consuming mercury contaminated tuna have more chances of developing cancer.
These were some of the side effects of tuna for which necessary precautions should be taken. It has been found that different species of tuna has varying amount of mercury deposits in their body. To be on the safer side, one should be aware of such species and minimize the consumption of tuna with high mercury deposits.
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