In today's world, weight is a major topic of discussion. Many people are unsatisfied with their personal fitness level or appearance. We are surrounded by new theories about food combinations, crash diets, and magic pills that make everything better. This article is not about any of those things; it is about creating a diet plan that will last a lifetime and grant you longevity and health enough to last and be active for your lifetime. Wise decisions about eating are the foundation for healthy living.

First off, crash diets do not do you any good. It turns into a back and forth cycle of losing weight, gaining it back, losing, and gaining again, often called a yo-yo diet. Studies have shown that once you get in this cycle your body becomes more resistant to losing weight each time. An additional is issue with losing weight quickly through crash diets is that you end up losing both fat and lean muscle as your body tries to ration out the fat it is losing. Subsequently, you end up gaining back more fat and less lean muscle. Your body knows that fat is important to survival, and so if your body believes it is in starvation mode it will hold on to fat more tightly. When you go on crash diets you are seriously endangering your body with no permanent reward.

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