If you are a person aiming for a quick weight loss, then the first thing that hits you hard is the thought “what to eat, while dieting to feel full?”  You may find many people out there who want to follow a strict dieting regime, but the whole hunger thing leaves them sulking. Now they need not to worry because  nutritionists have identified many foods that will help keep them contented, as well initiate the weight loss too.  That means now you can have your cake and eat it too!

The following foods can help you to feel full, and lose weight too!

• Green Tea: Green Tea is considered to be a good pre-workout drink, which will heighten your endurance and propel your energy to exercise longer.  The Journal of Nutrition study recommends that ideally 5 cups of green tea a day will help you  workout longer and burn more calories. In this way you can stay full and lose twice as much weight too. A cup of green tea before exercising will boost your endurance by 24%.

• Veggies and Greens: Vegetables and greens are always necessary part of our diet.  Many researchers have pointed out that by opting for a vegetables only diet regime, you tend to loss 25% more weight than the people who follow a lean fat diet.  Also these veggies will nourish your body and help in regularizing the body functions.

• Oatmeal: Oatmeal is especially good if you want to get rid of the belly fat, without compromising on hunger. A cup of oatmeal porridge in the morning will keep you going throughout the morning and they will make you energetic, without inducing the drowsiness (brought by traditional fatty breakfasts). Oatmeal is rich source of fibers and is full of heart healthy vitamin B.

• Mushrooms:  You can start your day by eating a mushroom salad, because mushrooms are rich source of germanium, which boosts oxygen efficiency.  They are low in calories and rich source of vitamin B.

• Soups: According to a study if you start your meal with a bowl of healthy soup, then you are likely to cut down your food intake by 20 percent. Because the bowl of soup fills you up and you tend to lose interest in eating more. It was found that Japanese Shirataki soup noodles had amazing power to make you feel full, and its effect may last for a day or two.

Thus enjoy your good health and above mentioned foods while dieting to feel full.

Image courtesy: dietaland.com