Scarsdale diet menu is almost synonymous to weight loss. Now only if you thought that it takes toilsome hours on the treadmill to burn calories and shed pounds, then probably you are alien to the concept of Scarsdale diet.  Just follow the Scarsdale menu mentioned below and see results within a couple of week's time.

Foods To Avoid And Foods To Eat

7 days Scarsdale Menu

Kick start your day with one half of grapefruit. You can enjoy grapefruit in different forms like Broiled Grapefruit, Grapefruit dressing, and Grapefruit Mold. You can substitute grapefruit with other seasonal fruits of your choice.  Along with fruit, you can go for one slice of lightly toasted protein bread and a steaming hot cup of coffee or tea sans any sugar, milk, cream or honey.

On day 1 of your diet, take assorted cold cuts and broiled or stewed tomatoes together with a sugar-free beverage of your choice for lunch. You can also go for diet soda or wash down your fare with a glass of plain water. For dinner, you can go for fresh green or veggie salad  a slice of protein bread, grilled fish, a serving of grapefruit or any seasonal fruit and water or diet soda.

On day 2, you can stuff yourself with broiled hamburger, Brussels sprout salad, plenty of tomatoes and lettuce salad. For diner, go for a big serving of fruit salad, preferably fresh fruits and a can of diet soda, sugar-free tea, coffee or water.

For day 3, you can pile your plates with salmon or tuna fish salad with vinaigrette dressing, a serving of melon wedges, Broiled Grapefruit or any other seasonal fruit and beverage, diet soda or water. The dinner can include, sliced pieces of roasted lamb or roasted turkey or seafood salad, vegetable salad made from cucumbers, celery, lettuce and tomatoes

Day 4 can include two eggs, low fat cottage cheese, stewed tomatoes or zucchini, and a slice of toasted protein bread. For dinner, you can go for broiled, barbequed or roasted chicken, loads of string beans, spinach and green peppers, and beverage/soda/water.

On day 5, you can relish on low fat cheese slices, spinach, toasted protein bread and water, beverage/diet soda. Dinner can include fresh veggie salad, seafood salad, a slice of protein bread and beverage/diet soda/ water.

 On the 6^th day of your diet, include fruit salad for your lunch together with beverage/diet soda/water. Dinner can include roasted chicken or turkey, tomatoes and lettuce salad, a serving of Grapefruit Mold, or any other seasonal fruit and beverage/diet soda/water.

The 7^th day menu can include cold turkey or hot chicken, a serving of fruit salad, a fresh veggie salad made of cooked cabbage, carrots, broccoli, cauliflower and tomatoes and water/ diet soda/tea/coffee. For dinner, eat loads of grilled steak, lettuce or Brussels sprout salad  and coffee/tea/diet soda/water.

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