Did you know that saturated fat consumption can damage your sperms? Sperms affected by excessive saturated fats - is one of the major causes of infertility in males. Saturated fats damage sperms and reduce its count in men. Processed foods, meat, dairy and milk products are rich in saturated fats. Some of the studies that back this statements, are from Harvard Medical school.

A research revealed that men who consume food that are rich in saturated fats have the risk of destroying their sperms. It also means that the sperm count in men decreases drastically by consumption of excess saturated fats.

Men who have healthier eating habits, consume omega 3 and 6, have abundant and healthier sperms that are more active.

Walnuts, flaxseeds and beans are rich in Omega3 can be consumed for healthier sperms and increasing count.

Ham, bacon and sausages contain more saturated fats. Olive oil, grape seed oil and flax seed oils contain more monounsaturated oils that makes sperms healthy.

Fish is a good source of monounsaturated fat and believed to improve sperm motility as well as morphology. Meat should be replaced with fish for lowering saturated fat consumption.

As saturated fat consumption can damage your sperms, it is highly recommended to avoid all kinds of foods that are rich in saturated fats. Switching over to foods that are good source of monounsaturated fats can help to develop healthy sperms.

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