Get ready for salt water colon cleansing procedure     

It is a simple to use salt water flush to cleanse your colon. Before starting the salt water colon cleansing, skip a meal and prepare yourself for the cleansing process. It is ideal to start in the morning usually on weekends when you do not have to leave the house. This is because you need to visit bathroom frequently as the body expels more water than you drink to flush the excess salt from the body.

 Prepare the mixture

The ingredients used are un iodized or sea salt and luke warm water. Two or three tablespoons of salt are mixed with lukewarm water. Using table salt would not give the desired result so avoid substituting it for sea salt or in iodized salt.

Salt water colon cleansing effect

Drink the mixture as soon as you prepare it; wait for few minutes and start to rub your colon and stomach.  After few hours, be ready to visit bathroom as more pressure would build up in the colon. If you experience lack of bowel movement, then you need to drink the mixture again with excess salt. Drinking lot of water too would help to flush the system quickly. Salt water colon cleansing is a wonderful remedy to cleanse your whole system from top to bottom

Salt water colon cleansing is effective and economical when compared to enemas, mixes and laxatives medicines available in the stores. The best thing about this procedure is it uses basic ingredients present in your kitchen shelf. However ensure to have probiotic supplement as it removes all the good bacteria with other impurities.