The Greek scholars wore rosemary garlands while taking examinations to improve their memory. The herb was used during weddings so that the bride and groom remember their wedding vows. For ages, Rosemary is known to enhance the memory but this magical herb has a lot more to it. Read on to find out some amazing Rosemary Facts – to eat or not to eat.

Rosemary Benefit Facts

The pine-flavored herb is best used with chicken, beef, poultry, roasts etc. However, Rosemary also tastes great with potatoes, tomatoes, and mushrooms. Make sure to chop or crush the leaves before using them to extract maximum aroma and taste. Whole rosemary sprigs can also be used while cooking and then removed before serving.

Apart from imparting taste to your food, it is one of the many Rosemary facts that it has a lot of nutritional value too.

1 Rosemary is an anti-oxidant and an anti-septic.

2 Rosemary is a rich source of Vitamins including Vitamin A and Vitamin C which is known to boost the immunity.

3 Rosemary is also packed with minerals like calcium, which is excellent for the bones, potassium and Iron which is great for hemoglobin.

4 Rosemary is also used to cure indigestion, in certain parts of Europe.

Word Of Caution

Now it can be claimed that Rosemary is not just another herb in your kitchen but is a lot more than that. However, be a little cautious while using the herb as it can cause allergic reactions in certain cases. Rosemary is not advised for patients suffering from High Blood Pressure, pregnant women, and nursing mothers.

It is said, “Where Rosemary flourished the women ruled.” Go ahead, rule the kitchen with these handy Rosemary facts, and reap a lot more benefits from the herb.

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