Rosacea is an incurable yet manageable skin condition that results in skin inflammation and in extreme cases disfiguration of the face. Though, topical medication and anti inflammatory drugs are usually recommended for managing the condition, knowing about the Rosacea food to avoid and eliminatind them from the diet seems to benefit the patients in many ways. For instance, though the exact cause of the disease is still largely unknown, but scientists believe that certain foods may trigger the Rosacea by dilating the blood vessels, and increasing the blood flow to the surface of the skin. Also, certain foods seem to aggravate the inflammatory reaction to non-food triggers. Hence a proper diet can go a mong way in keeping the disease under check....Read on for a complete list of foos that need to be avoided during Rosacea

Foods to Avoid for Rosacea Include

• Citrus fruits and Juices: The citrus fruits like orange, lime and lemon always feature high on the list of Rosacea foods to avoid because they contain proteins that called histamine which can cause inflammation in the body. These proteins when released into the bloodstream can make the fluids to gather beneath the skin and cause boils. Similarly fruits like pineapples, peaches, raisins, and red plums should also be avoided because they are the good source of histamines.

• Chocolate: Many of you might find it hard to resist the temptation of chocolate but it is bad for skin if you are experiencing Rosacea. The cocoa present in the chocolate cause dilation of blood vessels present in the face and trigger Rosacea.

• Soy Sauce: Any Chinese food is incomplete without a generous garnishing of soy sauce. This is a common knowledge but there is one prime reason as to why they made it to the list of foods to avoid with Rosacea. The soy sauce causes unexpected flushing of skin and dilates the blood vessels in face.

• Alcoholic Beverages: The skincare Physicians.com states that alcoholic beverages should be completely avoided if you have Rosacea. The beverages like beer and red wine can cause Rosacea. They can aggravate the situation further when mixed with some drinks like soda.

• Hot foods and Drinks: They make it to the list of the Rosacea foods to avoid because temperature plays a very significant role in aggravating the Rosacea. The hot drinks and foods can cause dilation of blood vessels in face and cause red flushed appearance. So it is always advised to have foods and drinks at room temperature because it aids in inhibiting the onslaught of flares.

The Rosacea can be controlled with the help of foods upto a large extent. For further information on Rosacea foods to consume do refer to our other blog on the subject. 

Image Courtesy: ifood.tv