We had promised you that we will bring you another part of the Red Lobster Menu and here is how we have kept that promise. Besides being a storehouse of seafood, this menu is also known for keeping in mind the ‘health-conscious’ customer, who thinks before piling on restaurant food. In addition to this, there is a special menu designed specifically for kids visiting the restaurant either with parents or alone. We bring you a lowdown on both these special menus:

Lighthouse Menu

Respecting the calorie-conscious among us, the Red Lobster restaurant offers a special menu, which lives upto its name. Under this menu, you will be able to read the calorific value of each dish printed beneath, which will not only keep you informed about your calorie intake but will also help you to stick to your diet, if you are on any. Some of the dishes you can choose under this menu are:

Rock Lobster

This dish contains just 90 calories, 1gm fat, no saturated fat, 490mg sodium, and 0gm carbohydrates.

Broiled Sole

At 365 calories, this dish may look richer than the rest of the menu but, believe us, it has 2.5gm fat, no saturated fat, 670mg sodium, and 16gm carbohydrates, which is less than the dishes in other portions of the Red Lobster menu.

Salmon

Who doesn’t like salmon? No one, right? So, how can the Red Lobster forget that. So, you have salmon too. This dish will give you 270 calories, 9gm fat, 2gm saturated fat, 310mg sodium, and 6gm carbohydrates.

Tilapia 

Another popular fish, Tilapia, also appears on this menu. Eating this dish will give you just 210 calories, 3gm fat, 1gm saturated fat, 230mg sodium, and 9gm carbohydrates.

Chilled Jumbo Shrimp Cocktail 

This contemporary dish has attained a classic status and what’s more, it contains 120 calories, 0.5gm fat, 0gm saturated fat, 580mg sodium, and 9gm carbohydrates.

Kids’ Menu

Coming to the kiddies, they will have it good and tasty at the Red Lobster. The best part is that all kids’ meals come with a kids’ drink and choice of orange wedges or broccoli. Let the kids get a hold of their own menu portions and order for themselves from the following choices:

Broiled Fish – Tasty, healthy and cheap is how this can be described.

Popcorn Shrimp – A novel way to present shrimp and kids love popcorn so this is a two-in-one combination where shrimp is served as popcorns.

Macaroni & Cheese – Well, what can one say about this dish that has already not been said?

Chicken Fingers – Yummy, crispy and handy-to-eat, don’t stop your kids if they order it again and again.

Snow Crab Legs – Bring your kids to Red Lobster and teach them how to eat their first snow crab legs.

Kids Drink Choices

1% Milk – There is no dispute that milk is the best thing to have for kids and realizing this, Red Lobster offers free refills as well.

Juice – Juice, specially fresh juice, is also a good accompaniment for kids, particularly when they get to eat rich food on the other hand.

Red Rockin' Shirley T – The drink is unique to the Red Lobster Menu and it is completely kid-friendly.

Smoothies – The kids can also enjoy smoothies in flavors like sunset strawberry, berry strawberry banana, and banana bay chocolate.

We understand that you are now completely familiar with the delicious Red Lobster menu, which can lure anyone to its doors. In case you feel you can ask any of your family members, friends or colleagues to visit this restaurant, you can make it easier for them with the Red Lobster Gift Cards.

If our glimpses of the Red Lobster Menu had you wanting for more, visit here. 

Image Credit: lobster.co.nz, ifood.tv