Raita : A good foil for spicy dishes

 
18-Mar-2007 by Ganesh Dutta

Raita is a South Asian condiment based on yogurt and used as a sauce or dip. The yogurt is seasoned with cilantro, cumin, mint, cayenne pepper, and other herbs and spices. Vegetables such as cucumber and onions are mixed in. The mixture is served chilled. Raita has a cooling effect on the palate which makes it a good foil for spicy Indian dishes.


                              http://ifood.tv/recipe/raita

Southern Indian cuisine, such as that found in the Bangalore region, often uses finely chopped or diced carrots mixed with dahi yogurt.It could be considered similar to the Greek tzatziki.

VARIOUS TYPES OF RAITAS:

1.BOONDI RAITA:


                           http://www.ifood.tv/node/1488

2.ONION RAITA:

                   http://www.ifood.tv/recipe/pyaj_ka_rayta

 

3.TOMATO RAITA:


                                            (Tomato Raita)

4.CUCUMBER RAITA:


                                         (Cucumber Raita)

 

 

 

Comments

shakti says :

Raita is a good summer food. I use it like a salad.Add lots of veggies. The yogurt is the dressing. Enjoy it on a warm summer day.
Posted on: 19 March 2007 - 9:26am

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