Rachel Bilson is probably leading the league of Hollywood actresses who are on a 'non-diet'.The svelte Rachel Bilson, as many of us might not have heard, loves her food. She also does not believe in extreme dieting. I'm glad that she refuses to give in to the ever mounting pressure to get skinnier and be on a 'forever-diet' in Hollywood town. And if she loves food, then how does this Jumper actress manage to stay in such great shape? Let's find out what the real Rachel Bilson diet is.

Rachel Bilson Diet Secrets!

To begin with this O.C star does not binge, she does not starve and she does not have any hunger pangs. Rachel Bilson has boldly stated, “When I’m hungry, I eat like a monster! I get so grumpy if I don’t eat. I always have things in my purse, especially candy. I love candy. But I’ll also have granola bars. I’ll be at a party and I’ll have an apple in my bag or cookies or crackers.” She is a self confessed snacker but she also loves fruits and vegetables. In fact, she would love to have an apricot or a sweet nectarine any time. Beside that, she loves her breakfast cereals and she wouldn't mind having them for lunch and dinner as well.

These days, Rachel Bilson is also re-kindling her love for cooking. I'm told that she is trying out some yummy recipes from one of Rachael Ray's cookbooks. One of the best things about cooking your own meal is that you have complete control of what you are about to have. With a certain amount of determination, you can actually cut down on the refined starch, sugar and fats.

Rachel Bilson apart from being blessed with a fantastic body metabolism rate, she also hits the gym regularly. At the gym she does a lot of lunges, squats and resistance training.

Final Word on the Rachel Bilson Diet!

To begin with, one must realize that Rachel Bilson has a super metabolism that helps her burn out the calories. This probably allows her to snack on junk food. This might not be advisable for everyone. Junk food is mostly filled with unwanted calories that you might want to watch out for.

But on the other hand, like Rachel Bilson it is important for us to enjoy the food that we eat. While extreme dieting is bad, junk food eating is not great either. Having an overall healthy lifestyle is the key. And like I always say, there are no short cuts to a beautiful body. It can be achieved only through healthy eating and exercising.

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