Paleo diet menu, consists of lean meats, seafoods, fresh veggies, fruits and nuts, this diet menu is goaded with nutrients like omega-3 fatty acids, phytochemicals, antioxidants, soluble fibers and lots more. Paleo diet not only aids in weight loss but also boosts body immunity against diseases, amplifies body energy and health and lots more. Just follow the Paleo diet menu plan mentioned below and treat yourself to good health and fit body.

Sample Of Paleo Diet Menu

Breakfast

Unlike most fad diets that discourages eggs and meat and bets high on cooked veggies and legumes, Paleolithic diet encourages the consumption of raw veggies, eggs, poultry and meat. Those looking for a proper Paleo breakfast diet can opt for grilled garlic, grilled mushrooms and bacon roast, scrambled eggs , zucchini pancakes, fruit salad and trail mix to kick-start their day. For drinks, one can choose from yummy mango shake, tropical shake, or Paleo mint, tomato shake.

Lunch

Since Paleo diet majorly includes poultry, egg, fish, meat, mushroom and fruits, you can choose from a host of Paleo dishes for your lunch and afternoon snack. You can start off with shrimp appetizer, cantaloupe salad and then go on to gorge on roasted chicken, sautéed chard, golden raisin and pine nut and grilled salmon. Those with sweet tooth can opt for pineapple popsicles or strawberry sweet bread. For drinks, a glass of fresh vegetable shake would just be fine.

Dinner

Paleo dinner definitely means dining like a king, but in moderation. Delicacies like paleo dinner soup, steak and eggs, chicken fajitas, liver and onion, bacon bites, spinach and mushroom casserole, baked salmon and roasted beets, chicken and zucchini hot salad would just be great. For desserts, you can try coconut milk ice-cream, baked and fried apples or chocolate truffles with macadamia nuts.

Paleo diet believes in dining on all things healthy. Hence, it always best on organic produce and lean meat for most of its recipes.

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