our daily meals and healthy heart
HELLO, I FOOD.TV, LOVER,S.
In part--2, we have discussed about the configuration of our heart body and its working,how the heart extracts its food from our daily meals ingrediants present in body blood in form of fatty substances,minerals and prteins.our heart pumps blood to all parts of our body regularly and without pause,hence nursing whole body and keeping us fit and fresh to do our all activities as we wish.longevity and strength ,of heart depends upoun our daily food habit and also of living stye,the details given below;
1--over eating,heavy proteinus foods,smoking, excess driving,drinking,bad living stye,no physical work,taking more sugar,no exercise and taking more sodiam contained food all acts as poison for heart health and are instrumental in decreasing the life and strength of our heart,so we should avoid to take these or take very less quantity so that negative factor may be in heart tolerance limit.
2--- the most beneficial foods like fresh fruits,fresh green vegetables, reach fibrous food,like choker flour,barley flour,soabean,small white fish,small chicken below 800 gm. light exercise for 50+ people,2 pegs red wine if ur physician sugests.
3--- take less fatty food so that good cholesteroll be more than 45 and total cholesteroll may not exceed more than 150,higher calarries food is always treated bad food for heart health because it has much fatty element in it and it block major arty responsible to supply blood to heart.these blockage accelerates heart bits that leads to bllod pressure and hypertention and if not checked then ultimately heart attacks.so select ur food from ifoo.tv site that are beneficial to hearts and take benefit of this site. and be fit ,happy and live long and enjoy colorful life.