Natural Remedies For Gas And Bloating

A closed elevator, a cocktail party, an awkward silent moment, there are many reasons to look for natural remedies for gas and bloating, so that all of these special moments don’t become embarrassments!  So many times we tend to smell foul play! Or feel like a pompous windbag but not due to anything good, but the irritating feeling of the bloat! This is where I would like to tell you about a few natural remedies for gas.

The natural remedies for gas and bloating come later, but it is pertinent to know why one feels full before eating the meal, or when you feel anxious! Yes, believe it or not! When I was going through the natural remedies for gas,I came across the reasons why these uncomfortable reactions take place in our body. And one of them was anxiety. The other reasons that may lead to gas and bloating are:

1. Aerophagia- Many times, we ‘consume’ air accidently. It enters our food pipe and though the oxygen gets absorbed, nitrogen creates a little bit of airy trouble! This leads to natural bloating up
2. Poorly absorbed Carbohydrates- When your mum said, “chew nicely”, it wasn’t for acting like a buffalo, and no, not that you weren’t cute already! But, because, the more you chew the better the carbs get digested. The more your teeth work, the lesser work for your tummy. This is the first natural remedy for gas and bloating. Chew nicely.
3. High Fat meals- Another one of the many natural remedies for gas and bloating is the diet habit change. Consume lesser number of fats, since they cause an increase in acidity in the tummy. This causes build-up of gases in the stomach leading to painful bloating.
4. High protein Diet-  This was quite a new one to me, cause my sister was going crazy on the crash diet- all protein week, but there was immense amount of bloating that she was experiencing. We asked my mum why this was happening. Being a nutritionist, she outlined the natural remedies for gas and bloating and explained that proteins that contains sulphur compounds lead to odorous flatulence due to the metabolic activities. SO, the best natural remedy here was to have a detox diet, to clean the system.
5. Gas producing foods- All those meals which cause gas and are hard to digest can cause Bloating and gas. The natural remedies for gas and bloating would be incomplete  without the mention of these foods.

Natural Remedies for gas and bloating:

Apart from the above mentioned reasons and natural remedies for gas and bloating, there are a few home remedies that you can try for easing out the pain and bloat:

1. Ginger with lemon- store ginger chopped pieces with lemon juice and eat throughout the day. The mixture helps to ease out the gas.
2. Garlic Juice- Heat the Garlic juice a little, add a little bit of honey and gulp it down. This will help to reduce the bloating.
3. Parsley
4. Dandelion
5. Asafoetida
6. Mint
7. Chamomile tea
8. Bergamot
9. Cinnamon
10. Fennel Tea
11. Acai Berries
12. Acacia Tea
13. Carom Seeds

The best way however, to fight gas and bloating is to work out. Go for walk, be in the open. Even if you have those blush moments, while running, and walking, between those stretches; the whiff of air will disappear from your abdomen in the safest natural way.

Image Credit-beauty-healthcare.blogspot.com