Acid Reflux is a condition where acids from your stomach flow back to the esophagus. This causes discomfort and results in heart burn.

Using antacids for acid reflux creates more acid imbalance in your body and thus a natural remedy for acid reflux would be a better option to treat the acid imbalance in your body in a safe way. 

Here are some natural remedies for acid reflux;

Consumption of Healthy vegetables:  Consumption of healthy vegetables like carrot and cabbage can be a good natural remedy for acid reflux. It can effectively control the excess secretion of acid in the stomach.

Chicory:  Chicory is definitely one among the better known natural remedies for acid reflux.  Chicory can be used as a substitute for coffee, because coffee is also a culprit for causing acid reflux.

Apple Cider Vinegar: This natural remedy for acid reflux is surprisingly very effective too. Many people have achieved positive results using this natural remedy to treat acid reflux. The only drawback of this remedy is that apple cider vinegar has a rather strong metallic taste, so this can be unpleasant for many, just like bitter medicine! You can mix 2-3 spoons of apple cider vinegar with water and consume three times a day.

Eating Healthy Fruits:  Consuming healthy fruits like apple, bananas, pineapple and papaya can help prevent acid reflux. These fruits help in digestion and also have other health benefit.

Coconut Milk and Water:  Drinking milk of fresh raw coconut can help you fight acid reflux. It is also very important to have a plenty of water after a meal. These natural remedies for acid reflux are easy to incorporate in your daily routine.

Chewing Garlic: Fresh garlic can be chewed everyday to make your bowels free from pathogenic organisms.

Herbs:  Herbs act as soldiers in fighting against acid reflux. Some of the herbs that you can include in your diet are peppermint and ginger. You can put them in tea and drink after eating a meal as they help in proper digestion. Herbs are known to be the best natural remedy for acid reflux.

Chewing Gum: Chewing gum can be utilized to reduce heartburn as it is used to neutralize the acid in the body. 

Moreover it is very good if you avoid lying down after having a heavy meal. 

So, if you are suffering from the acid reflux consult your doctor and start with these natural remedies for acid reflux. 

 Image Courtesy: livestrong.com