Natural remedies are the safest way to get a grip over the uncomfortable symptoms of vertigo, which is the second common illness in pregnancy. Home remedies can improve the blood supply to brain cells, manage the blood pressure and prevent frequent spells of dehydration and diarrhea. The symptoms usually  appear during the first trimester of pregnancy, but if left undiagnosed, it can  persist for the rest of the pregnancy as well. Medications are not advocated during this time as it leads to repeated vomiting, insomnia, nightmares, protein in urine of the mother and can prove lethal for babies. Read on to know more about the highly recommended natural cures for vertigo.

Causes of Vertigo 

Vertigo is an illusory feeling that your nearby surrounding is moving. Few of the important causes leading to such perception include:

• Inflammation in inner ear
• Viral or bacterial infection in ear
• Acoustic neuroma (a kind of tumor in nerve tissue)
• Lack of blood supply in brain
• Excessive vomiting during pregnancy
• Migraine
• Heart ailments
• High cholesterol
• Motion sickness
• Calcium disorders
• Anemia
• Diabetes
• High blood pressure

Most Effective Natural Remedies

Ginger:

• Ginger must be introduced in your diet in moderate concentration as it helps in relieving from motion sickness that is one major cause behind vertigo.
• Ginger helps in combating vertigo signs by treating nausea.
• It also decreases the level of vasopressin hormone that is basically responsible for fluid imbalance in ear.
• The blood thinning property of ginger is another good remark that helps in improving blood flow to brain base.
• It provided instant relief from dizziness and prevents fainting.

Coriander seeds:

• Soaking coriander seeds in water is another good remedy for vertigo treatment.
• It decreases the motion sickness and spinning sensation in vertigo.
• Coriander seeds are also anti-inflammatory and anti-bacterial in nature.
• As most of the bacterial infection results in vertigo, coriander seeds are quite helpful in warding off the infections of ear.

Indian Gooseberry:

• Indian gooseberry is wonderful way to treat vertigo for one major reason that it is abundantly rich in Vitamin C.
• Vitamin C is an-microbial in nature and is known to be best remedy for treating variety of infections.
• You associated symptoms like ear infections and ear inflammation is reduced or completely treated with regular consumption of Indian gooseberry.
• It also ensures proper flow of blood to brain parts.

With so many easily accessible natural remedies in hand, you can stay away from vertigo and enjoy your pregnancy to the hilt!

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