Natural remedies are the safest and most effective way to deal with hypothyroidism during pregnancy as it helps in maintaining steady hormone levels. Remedies of natural origin help in improving the immune system, reducing the fatigue and joint pain, control the weight gain and in general ease the other related symptoms. Medications for treating underactive thyroid glands are a big no-no as it can pose more harm than good for the unborn child. Let us check the causes and symptoms of the condition and learn about the best folk remedies for it.

Leading Causes of Underactive Thyroid in Pregnancy

Underactive thyroid gland can hit you any time of the pregnancy and if left untreated, you could harm your baby’s natural and mental growth.

• Inflammation of thyroid gland
• Impaired pituitary gland
• Auto-immune disease
• Excessive production of pregnancy hormone overpowering the effect of thyroid hormone
• Iodine deficiency
• Certain medications used before pregnancy

Major Symptoms Associated with Underactive Thyroid

You should seriously consult your doctor if you see any of these major symptoms striking you during pregnancy:

• Rapid heartbeat
• Night sweating
• Unexplained weight loss
• Cold Shivers
• Frequent digestive problem and bloating
• Depression
• Constipation

Most Effective Natural Cures

Right balance of herbal, nutritional and dietary supplements help in restoring the health of thyroid gland and also bring your basal metabolic rate to normal level. They are free from any sort of side effects, therefore you can rely on their efficacy for better treatment during pregnancy.

Iodine Rich Diet:

• Diet rich in iodine is one of the most commonly known natural cures to keep your thyroid function in proper health.
• It helps in maintaining right metabolism by normalizing the basal metabolic rate.
• Iodine rich sources are great to fight the accumulation of fat, which is caused due to iodine deficiency.
• It helps in fatty acid oxidation that leads to breakdown of fat in tissues where they get disposed.
• Your baby’s mental nourishment is accomplished with iodine rich diet and helps you stay in the pink of your health.
• Few iodine rich sources you can include are walnuts, salmon, flaxseed and almonds.

Cayenne:

• Cayenne helps in stabilizing the thyroid function by boosting the circulation process.
• It also increases your basal metabolic rate by acting on enzymatic reactions.
• It acts as catalyst by adding more energy to your body.
• Make the daily habit of incorporating cayenne in your diet in moderate level.

Omega-3-fats:

• Omega-3-fats are known to stimulate thyroid function and calming down the symptoms like high heart rate, weight gain, cholesterol spike and depression.
• It is heart friendly, therefore your heart will remain protected with its consumption.
• Fish oil supplementation and roasted walnut oil would suffice, if you consume it regularly.

It is of utmost importance to get your thyroid checkup done during pregnancy and in case you are on the threshold of developing the condition, adhere to natural therapies for the ultimate cure.

Image credit: ifood.tv