Natural Remedies For Irritable Bowel Syndrome During Pregnancy
Increase in progesterone hormone level gives rise to irritable bowel syndrome in around 20% of pregnant women in second trimester. The condition can be both physically and psychologically upsetting, causing anxiety and stress during pregnancy. Major symptoms due to this disorder are constipation, gas, bloating, and difficulty in digestion. All these factors contribute to ill health and poor nutrition of mother. This adversely affects baby, which due to lack of proper nutrition and too much of stress suffers from slow development. Medications are of little help during pregnancy as they pose the risk of serious side effects for the baby. However, one can bring back their good health naturally by resorting to most recommended natural remedies. Scroll down to know more…
Top Natural Remedies for Irritable Bowel Syndrome
Probiotics are group of naturally healthy bacteria, which are belly friendly. It is known that irritable bowel syndrome is the result of overgrowth of harmful and gas producing bacteria in intestine. Probiotics treatment is quite effective in reducing the population of harmful bacteria and maintaining the natural bacterial flora of your intestine. It also helps immensely in enhancing the protective digestive barrier and assist in secretion of Vitamin K. it reduces bloating, gas, diarrhea and abdominal cramps with its regular dose.
2. Indian Gooseberry:
Indian gooseberry when taken raw is known to provide instant relief from major symptoms of irritable bowel syndrome. It is helpful in speeding up the digestive process and also contains bitter alkaloids to kill the harmful bacteria responsible for infection in this disorder. You can either take it in raw form or boil some of them in water and take it in liquid form. It is helpful in either of the ways!
Drinking chamomile tea instead of your regular tea can prove very effective in bringing your otherwise impaired digestive process back on track. It also helps in decreasing the gas and bloating like conditions associated with irritable bowel syndrome. In fact, chamomile is one of the best natural remedy to be had during pregnancy times as well.
4. Proper Diet:
A nice balance of right food and eliminating spicy, junky, carbonated and high sugar diet leads to improvement in irritable bowel syndrome. You are here recommended to binge more on fresh fruits, fiber rich foods and eat foods rich in carbohydrates and healthy fats. Aerated drinks and oily or spicy foods will only worsen your condition, so better discard them and move to healthier group of meal including lentils and beans in your diet.
Irritable bowel syndrome is not difficult to deal with, however, you are expected to take extra precaution during pregnancy and adhere strictly to top natural cures to get rid of this disorder!
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