Hormonal changes, altered diet, addition of supplements and production of extra progesterone hormone leads to constipation during pregnancy. Around half of the women have to deal with chronic constipation which leads to development of piles, cracks and seizures in the anal area, and acute abdominal pain. Due to constipation, the intestinal toxins are accumulated in the gut, which poses higher risk of fetal malformations. Pregnant women are already high on calcium and iron supplements, so medications for constipation generally take the back seat. It therefore, becomes imperative to prevent/treat constipation during pregnancy with some safe natural remedies. Continue reading to learn about some common and effective remedies.

Common Natural Cures for Constipation

Natural remedies trigger the otherwise relaxed intestinal muscles for active bowel movement. They also help in retention of fluids and water to help stool pass easily.

1. Fluids:

Regular water intake is a great way to prevent constipation. It helps in dissolving food constituents and acts as natural laxative. It also helps in flushing out any sort of intestinal toxins, thereby cleaning your system effectively. Natural fruit juices also acts in similar way to relieve you from constipation.

2. Fiber Rich Diet:

Include lots of whole wheat cereals, unprocessed bran, kiwi fruit, prune juice and avoid processed foods. Kiwi fruit has lots of digestive enzymes, digestive fibers and vitamin C to help from constipation like conditions. It helps in reducing abdominal cramps, bloating and is stool softener.

3. Probiotics:

Yogurt and other probiotics help a lot in dealing with constipation. Pregnant women are recommended to take 1 complete bowl of probiotics which has many health benefits apart from preventing constipation in later trimesters. Bacteria in probiotics are known to significantly improve severity of constipation and stool consistency.

4. Magnesium:

You can have magnesium rich diet like banana, boiled potatoes, seeds, nuts, and whole grain cereals. Constipation related conditions have been directly linked to deficiency of magnesium in pregnant ladies. It binds with cal

cium and iron supplements, thereby acting as natural laxative.

5. Grounded Flax-seeds:

Grounded flax-seeds are very good for lessening the discomfort associated with constipation during pregnancy. It is an insoluble fiber, which acts as natural laxative. The best way to incorporate this supplement is by sprinkling it on your daily cereal breakfast. It loosens the blockages in intestines, causing painless excretion.

These are some of the high priority natural remedies to be considered for constipation during pregnancy. If one sticks with a natural diet that is rich in these supplements then most issues of constipation can be avoided or diminished.

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