Bloating is recognized as one of the most common side effects of pregnancy, especially during first and last trimesters. Natural remedies help in releasing the gas, decreasing the symptoms affecting your baby, and act as natural laxatives to ward off constipation.

Bloating during pregnancy is caused due to increased size of uterus, increased level of progesterone hormone leads to relaxing of gastrointestinal muscles that affects digestion; constipation, dehydration and altered diet pattern are other reasons. Symptoms include queer food cravings, flatulence, abdominal cramps, nausea, diarrhea and vomiting. Medications are of little help during pregnancy and women are advised to endure the discomfort rather than resorting to medications. However, we have come up with some great and easy to follow natural cures that could work like a charm for you.. Read on to know in detail…

Best Natural Cures for Bloating

Before resorting to natural remedies, you should consider avoiding certain foods that can cause bloating. All gas producing foods are culprit behind the symptoms of bloating. Avoid fatty rich foods, fiber rich foods like drumsticks, and do away with too much intake of legumes and protein abundant sources.

1. Ginger:

Ginger is the best natural remedy to banish bloating during pregnancy. It is known to ease the flow of bile juice and aid in intestinal digestion process. It has active ingredients like gingerols that calm the random intestinal activities and dispel the gas from intestine. It also helps in recovering from acute abdominal pains and cramps. It also has a unique protein digesting enzyme called zinzibain that prevents the gas formation from protein rich diet.

2. Bananas:

Ripe bananas  are next big eye catcher in this lead. It is pertinent member of anti bloating diet. It contains potassium that neutralizes the effect of extra sodium and thus prevents the water retention in abdominal tissues. Water retention is one of the major causes behind the gas build up in intestine. It expels the salt molecules and drives out the flatulence in this way. Eating one ripe banana daily will be of great help to your stomach.

3. Fennel:

Fennel has been known since ages to act as digestive stimulant and aid in bloating and flatulence like conditions. They contain terpenoid like natural chemical that banish bloating and relieves you from constant symptoms of bloating. However, you should consult your doctor before taking fennel in large quantities as many people find it offensive during pregnancy.

4. Peppermint:

It is known to act as anti-spasmodic means it has soothing effect on intestinal muscles and helps you get rid of gas at the earliest. It also calms down the abdominal cramps and aids in digestion. Taking peppermint flavored tea also helps a lot in banishing bloating during pregnancy.

We hope the above mentioned natural cures for bloating will prove effective for you and help you to get rid of the condition in a hassle free way.

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