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mushroom nutrition

25-Jan-2007 by pallavi raj

mushrooms are not vegies but plant food with very low carbohydrate content.They have very high vitamin 12 and also rich in niacin .Pure vegies who dont have intake of meat can readily opt for mushroom which provides nutritious supplements already present in meat.mushrooms again provide dietary fibres along with other vitamin B supplements including folate.Mushrooms have virtually no fat content and can be certified as cholesterol free diet.so go ahead and enjoy this new healthy superfood.