Hi ifood.tv lovers,

How we are getting fatty day today, inspite of our all efforts to stop weight gain? So here are some quick facts to help you keep the calories low.

1. One kg. weight is increased when we intake 7700 additional calories so after consuming 7700 calories we can loose 1kg of body wt.

2. Exercise is the best solution to burn the additional calories in bulk but due to mechanised life style,it is not possible to every one to do regular exercise. Many reaserches suggest that the most fatty people quit exercise within 3 months.

2. It is not easy to loose calories by exercise. When you run 1hr, you hardly lose 500-600 calories. Your lose 150 Calories after a 1hr. walk.

3. 100gms of ground nut,cashenuts nut and other dry fruits yield 600 calories approx.

4. One white indian sweet[russogula] produces 350 calories.

5. Avoid fatty and fried food and adopt corbohydrates and protienus food because fatty and fried food produce 2-3 times extra calories and hence can be responsible for weight gain and increase sugar levels in the body.

6. Here is suggestion to ifood.tv viewers. They should adopt green and fibre containing foods to avoid weight gain

Hope this helps.