Lemon Broth Health Benefits

 
11-Aug-2011 by chockyfoodie

Lemon broth is largely used in the preparation of several soup recipes in Europe and Asia. The lemon broth is prepared by cooking the chicken broth with herbs and squirt of a lemon juice.  In Europe and America many varieties  of the chicken soup are prepared in quintessial lemon broth base. Lemon broth accentuates the flavor of the soup and increases its nutritive value. The lemon broth health benefits are vast in comparison to most of the other broths regularly used in the food preparation.

 

Some of the popular lemon broth health benefits include:

  • Protection from Throat Infections: Lemon broth entraps the essence of lemon juice, which is one of the popular anti-bacterial substances ever known to man. Consuming hot lemon broths can aid you in getting rid of throat infections like tonsillitis, cold , sore throat , etc.

 

  • Weight Loss: Lemon juice is known to aid in weight loss. Therefore, people can try having lemon broth for weight loss. For this reason, they can try to make some healthy changes to the broth ingredients. The chicken broth can be replaced with any suitable vegetable broth and quantity of lemon juice can be added. Starting any day with a bowl of piping hot lemon broth can be a good way of warding off the hunger for a longer time and inching towards weight loss.

 

  • Digestion: Lemon juice is a natural detoxifier. Sipping a bowl of piping hot lemon broth aids in digestion. The compounds in lemon juice add to the bulk of digestive juices and they also aid in increasing the acid production in stomach thereby boosting the digestion. Lemon broth can also be served to people suffering from constipation. Lemon juice essence in lemon broth performs blood purifying actions. Lemon broth is good for consumption prior or after lunch and dinner.

 

  • Gallstones: People often complain about the inability of natural compounds to curb the severity of gallstones. But lemon broth can help them in big way to get rid of the gallstones.  Gallstones are formed on the calcification of biles which usually surrounds a bacteria or parasite. Gallstones serve as the breeding ground for various bacterial infections. Lemon juice present in lemon broth will work by tackling the harmful bacterium hosted with gallstones and slowly flushing out the gallstones out of body.

 

  • Skin Care: This is one of the most desirable of all lemon broth health benefits. Lemon juice is loaded with antioxidants and vitamin C, which flush out toxins from skin cells and nourish them gently. 

 

  • Diuretic: Lemon juice is a natural diuretic and it is referred to all those who suffer from diuretic problems.  This means lemon broth is best to be served to people who suffer from urinary tract infections or uric acid problems. Lemon broth can also alleviate the symptoms of asthma or respiratory diseases.

 

  • Blood Pressure: Lemon broth enriched with lemon juice can really aid in lowering the blood pressure. Lemon juice  due to its high values of potassium is known to aid in lowering blood pressure in some people.

 

You can maximize the lemon broth health benefits by consuming it at any point of time of day.  

 

Image Courtesy: thegourmetproject.blogspot.com

Comments

thot4food says :

Do u mean to say that I can drink Lemon broth anytime, morning, noon or night and it the benefits will remain the same?
Posted on: 16 August 2011 - 9:18am

bronzegoddess_bright says :

lemon has always been my favorite ingredient!
Posted on: 16 August 2011 - 11:27pm

oatmeal says :

lemon has always been a good weight loss aid!
Posted on: 17 August 2011 - 12:24am

Samina Tapia says :

In fact, I have lemon chicken broth with coriander and ginger every other night for dinner. Its so light and nutritious and good for losing weight! Its the perfect food when you're unwell.
Posted on: 17 August 2011 - 9:08am

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