Thanks to the acting prowess and fit body of this young actor, the Leighton Meester diet got a lot of media attention starting with the young adult TV series; Gossip Girl. There is a big legion of young women who would love to know what Leighton Meester is eating to look that hot. Being healthy definitely matters to Leighton. She says, "I try to eat healthily, I know I have to be in shape all the time, because I owe that to the audience." She says. "I eat in moderation, I don't overdo it. I'm incredibly disciplined when it comes to my body."Atta girl Leighton! So, let us check out the Leighton Meester diet.

Leighton Meester Diet Secrets

Without beating around the bush, I'm going to get directly to the point. She is on 5 Factor Fitness. This is a fitness program that was developed by Harley Pasternak the Hollywood celebrity fitness trainer. And this fitness program has proved to be effective on a lot of celebrities. In this diet plan, the Country Strong actress is allowed 5 small meals per day that consists of protein, healthy carbohydrates, healthy fats, fiber and lots of water. This diet also allows her to indulge on her favorite foods on the cheat day that comes once in a week. This is why Leighton Meester will not be having any food cravings.

The 5 Factor workout regimen requires her to spend just 25 minutes exercising, 5 days a week. On a typical day, her workout would include a cardio warm-up, one upper body exercise, one lower body exercise, one abdominal exercise and additional cardio. Her workouts are designed in such a way that it concentrates on her 'problem' areas like her arms, butt and thighs. The best part about these exercises is that, they are so simple and they can be done using a bench and a dumbell. Leighton Meester also does some yoga on the days she finds the gym a bit too boring. Now, yoga is an excellent way to stretch and make your body flexible.

Final Word on the Leighton Meester Diet

I have been an open supporter of this diet because I think that is pretty healthy. Apart from that, the 5 Factor Fitness also kinda nurtures a lifestyle change, bringing about healthy habits. I would recommend it to you, if you are looking at toning up like Leighton Meester. However, if you have any medical condition, I suggest that you consult you doctor first.

Good luck!

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