Laughter is one of the most natural and easiest ways to relieve stress and tension and achieve a state of happiness,calmness and well- being.It is something spritual.Laughter is also a sort of meditation whereby one can achieve the state of total relaxation just with a little practice.In the beginning, it might reqire some effort but with little time and practice it comes very naturally.Regular practice of this therapy will make you more alive,energetic,youthful,motivated and calm.

Health Benefits of Laughing:-

1.It gives the body a work-out and also causes muscles relaxation.

2.It helps inimproving blood circulation and oxygen uptake to the cardiac muscles.

3.It reduces blood pressure.

4.It improves the lung capacity.

5.It strengthens the immune system.

6.Acts as an Analgesic(pain reliever).

7.Psychological Benefits:-

    --Immediate relaxation

   ---Elevated mood

   ----Reduced anxiety

   ----Feel good factor

   -----sense of control

  "A DAY WITHOUT LAUGHTER IS A DAY WASTED"-Charlie Chaplin

  Let's laugh and live......