Lactose free desserts can help you to satiate your sweet tooth even if you are intolerant to the milk fat. While people with milk allergies can safely eat lactose-containing food, the milk protein plagues them. It is best to refrain from dairy products entirely when you want to stick to lactose free products. Find it difficult? Not to worry, you can find out ways and means to rustle up lactose free dessert items which are delicious in taste as well. Check out a few such desserts below and you will soon be able to whip up similar desserts on your own.

1. Meringue

Just combine castor sugar with eggs and pipe them into a meringue like shape on to your baking tray. Bake them for an hour and start tucking into them. You are likely to finish them off yourself and not find time to note the absence of lactose rich milk or cream.

2. Tropical Fruit salad

Tired of apples and oranges? Unleash the adventurer in you and opt for preparing a \n exotic fruit salad by combining various fruits that grow well in the tropics. Mangoes, passion fruit, cranberries, and sliced banana sprinkled with caster sugar and served with a dash of limejuice will taste like manna from heaven literally.

3. Poached Peaches

Poach a few poach slices along with orange slices and orange juice. Strain them out and pour the syrup over it, sprinkling it with caster sugar. A wonderful combination of sour and sweet, which helps you, get your daily dose of vitamins as well.

4. Nutty Biscotti

Combine flour, eggs and olive oil together with some white sugar and add coarsely groundnuts. Choose the rarer forms like cashew, pistachio, and pecan. Bake the dough thus formed after shaping them into logs. Your nutty delight is likely to be the talk of the town before too long.

5. Ashure

Boil garbanzo and white beans together with bulgur and white sugar stirring in raisins, apricot and orange peels. Cool and serve after garnishing with sesame seeds and broken pieces of walnut. You are liable to wonder at the richness of the Asian dessert and exclaim at the Turkish delight that you have succeeded in creating.

You might be simply astounded at the multitude of choices when it comes to lactose free desserts. Enjoy them without worrying about your condition and you are likely to be as right as rain.

Image Credit-amazingdessertrecipes.blogspot.com