Planning a lactose free breakfast requires serious contemplation. The nutrition provided by dairy products go missing as you avoid milk and milk products. It is, therefore necessary to choose calcium and vitamin D enriched food stuff which is as effective as the dairy products. People with lactose intolerance as well as those diagnosed with milk allergy need to think of lactose free breakfast ideas as suitable alternatives. Read the tips given below and get an idea about the kind of foods that your body requires.

• Rice Milk

A glass of rice milk fortified with calcium and Vitamin D will give you adequate potassium and other nutrients even as you savor the taste of delicious milk prepared with brown rice and canola oil. You can also try almond milk and oat milk as alternative options for other days of the week.
 

• Parfait

Make yourself a parfait with soy yogurt and fresh fruits. Sprinkle assorted nuts liberally on the top and spoon it down before your partner wants a share in it. You are free to replace the nuts with granola in order to get a different taste from the same parfait. The protein content of this dish will be able to stimulate you helping you to look forward to the day.
 

• Scrambled Eggs

Enjoy yourself by breaking a couple of eggs and scrambling them in hot olive oil or vegetable oil. Refrain from using milk for scrambling the protein rich food. You can opt for a little soy or almond milk as an effective substitute although you can safely omit adding it.
 

• Steamed Vegetable

A platter of steamed vegetables may contain the dark green and leafy kale and collard greens along with some spinach, baby carrots and cabbage. Add a simple seasoning of salt and freshly ground black pepper and enliven the taste by crumbling tofu over it.
 

• Lactose Free Mocha

Prepare your own version of lactose free mocha and give yourself a treat at the end of a substantial breakfast. Blend coffee powder and sugar with some dairy free ice cream and pour in a tall glass over crushed ice. Sprinkle dark chocolate shaving on top and bring your breakfast to a fitting end.

You will start discovering delightful lactose free breakfast recipes every day once you start looking. Take it in your stride and prepare to fight your condition by eating healthy.

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