In today’s world kidney stones are a growing concern among medical experts. The foods which we eat are most the likely thing to be blamed but the good news is that there are certain Kidney Stones Foods to Eat which can reduce the chances of developing kidney stones.
 

Kidney stone is a kind of solid mass made of tiny crystals. They form when the urine has an accumulation of a mineral like calcium. Most of the kidney stones are made of calcium while others are made of uric acid. So when you are diagnosed with kidney stones you need to take care about your diet. Let’s see what foods you can eat when having kidney stones.
 

Food for kidney stones: Eat the right food to avoid pain
 

Carbohydrates:
 

Always include carbohydrate rich foods in your diet if you have a kidney stone. However you can select unprocessed carbohydrates and try to limit high sugar ones. Try to avoid foods which are packaged. The best sources of carbohydrates are whole grains, vegetables and fruits.
 

Fiber:
 

Fiber is very important for kidney stone patients. The fiber, especially the insoluble fiber helps to bind some of the offending minerals. You can include foods such as wheat, rye, barley and brown rice.  A wide variety of high fiber plant foods include a compound known as phytate which helps in preventing the crystallization of calcium salts, both oxalates and phosphate. Other good sources of fiber are figs, peas, prunes and beans.
 

Protein:
 

Although protein is very much required by your body, you need to limit the amount of animal protein if you have a kidney stone. You can eat 4-6 oz of animal protein along with three servings of dairy products each day. You can check with your doctor to make sure your protein intake is enough, but not too much.
 

Water:
 

Drink plenty of water. You can drink 10-12 full glasses of water every day. Drinking lots of water helps to flush out the substances which form the stones in the kidneys.
 

Important Tips: Kidney stone formation
 

• Adopt a diet rich in potassium and magnesium. These minerals will reduce the chances of formation of kidney stones.
   
• Try to avoid drinking grapefruit juices and cola drinks. These things may increase the risk of developing stones.
   
• Limit your calcium and salt intake.
   
• And the last but not the least try to avoid oxalate-rich foods when having kidney stones. Oxalates, when they combine with calcium, produces calcium oxalates which leads to kidney stone formation. The foods which have been proven to increase oxalates in the urine includes spinach, nuts, strawberries, black tea and chocolates.
   

After switching to a new diet you will notice the diet has not only stops the kidney stone formation but changes your overall health. Include these kidney stones food in your diet and lead a happy life.

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