I am sure many people out there would want to know about the Jennifer Hudson Diet regimen, especially because her weight loss is incredible. She is definitely one woman who is going places. First she wins the American Idol, then she wins an Oscar and then she sheds 80 staggering pounds! Very impressive indeed. She did not do any crazy, insane diets. Jennifer Hudson lost weight the right way and for that she will always have my respect. I am in fact more than happy to discuss with you about the Jennifer Hudson diet and weight loss secrets.

The Incredible Jennifer Hudson Diet:

This beautiful singer/actress states that she wants to eat right, live healthily and set the right example for her young song. She is doing that already. Jennifer Hudson dropped from Size 22 to a svelte Size 6 and she did that with the help of two things; 5 Factor Fitness and Weight Watchers.

The 5 Factor Fitness was designed and developed by the celebrity trainer Harley Pasternak. This diet and fitness regimen allows Jennifer Hudson to eat 5 small meals per day that consists of protein, healthy carbohydrates, healthy fats, fiber and lots of water. This diet also allows her to indulge on her favorite foods once in a week if she wants to. When it comes to exercising under this program, all she had to do was to spend 25 minutes exercising everyday. The exercises would include a combination of strength training and cardio vascular routines. However, she also said, "It's not just about what you do in the gym," says Harley. "It's about being physically active throughout the day. "

Jennifer Hudson was indeed seeing some good results with the 5 Factor Fitness but there is a reason why she decided to opt for Weight Watchers Points Plus diet program. This is because the Weight Watchers Points Plus is not just a diet program as they claim. Apparently, they offer a wholistic approach to weight loss and weight loss maintenance. This obviously involves healthy personal habits, exercise, smarter eating and supportive environment. To her it seemed to be the next logical step. She is now one of biggest ambassador for Weight Watchers and she said that her goals are all about “feeling good and being healthy, not fitting into a certain dress size.”

Final Word on Jennifer Hudson's Diet!

I support the 5 Factor Fitness openly because I find it sensible and doable. The Weight Watchers program is also good but it is not exactly pocket friendly. Jennifer Hudson makes it all look easy because she has a very supportive bank account that paid for her personal weight loss support group. But apart from that I am really impressed with how she has lost 80 pounds. She lost it the healthy way and will remain an inspiration to many.

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