What could be the quirky Jennifer Aniston Diet? Jennifer Aniston became a household name after her role as Rachel Green in the hit television series Friends. I have always found the episodes way too hilarious in which Rachel is featured with her 'old nose'. Friends is EPIC! Her role in Friends, won her an Emmy Award, a Golden Globe Award and a Screen Actors Guild Award. She has also done some very commercially successful movies like Marley & Me and Bruce Almighty. Besides, I also think that she has a great body at the age of 42. Infact, in most of her movies and in real life, she always seems to pass off as a 30-something woman. That is pretty impressive by any standard. So, do we get any Jennifer Aniston diet tips? Can we look the way she does in our 40's. Yes!

Jennifer Aniston Diet Secrets!

Jennifer Aniston has always been a fan of the cardio. She visits the gym very regularly. I am told that she goes there 3 times a week. The threadmill and the elliptical trainer are her two fitness machines of preference. She does cardio for 30 minutes every time. Jennifer Aniston has openly confessed the cardio boosts her metabolism and also loosens her up before her yoga classes.

Yoga classes! That too? Yes. I'm told that she took up yoga ever since her separation from Brad Pitt. I completely understand that bit because yoga can keep one's nerves in check apart from increasing fitness and flexibility. She does yoga for an hour and a half. She also has an inclination towards Budokon. Alright, stop! What is Budokon? It is a blend of martial arts, yoga, meditation and holistic nutrition.

Now, Jennifer also enjoys swimming a lot. She swims for 20 to 40 minutes every week. If you haven't heard it already, swimming is a great way to burn away the calories.

When it comes to the Jennifer Aniston's diet, she balances it out in the following ratio of carbs to fat to protein; 40:30:30. This is the base of the Zone Diet. Jennifer was introduced to this diet by her friends when she was once asked to reduce by 30 pounds. But, this was much before her Friends period.

Final Word on the Jennifer Aniston Diet:

Go for it. Absolute kickass way to stay in shape. However, I suggest that you consult a doctor before going this diet so that you can have it modified to suit your lifestyle.

Mazel Tov!

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