Mayonnaise, the world renowned yummy spreads are highly preferred in many recipes. But is it safe to eat when you have a baby growing in your womb? Pregnancy being a crucial period, the safety of the food consumed also matters a lot to both the pregnant women and the fetus. Does mayonnaise qualify as a safe food? Let us see now.

Nutritional Benefits Of Eating Mayonnaise In Pregnancy

• Mayonnaises are very great sources of vitamin E and selected studies have proved that vitamin E consumption during pregnancy would reduce the chances of miscarriages.
• Commercial mayonnaises are highly safe since they are prepared from pasteurized eggs and also undergo a series of processes. They are capable of avoiding food-borne illnesses.

Reasons For Considering Mayonnaise Unsafe During Pregnancy:

• The vitamin E content which has been proved to reduce risk of miscarriages, on a counterpart has proved to cause stillbirth in some cases.
• Mayonnaises which are been made at home would contain raw eggs which may have risk of getting infection by listeria(A bacteria).
• Listeria infection may cause several health issues which may be unfavorable during pregnancy.
• The mayonnaises are high in fat and calories which may put on body weight during pregnancy.
• They are capable of triggering allergic reactions in some people and this would turn highly risky in pregnancy.

It is always better if you consult you gynecologist before including mayonnaise in your diet  during pregnancy. This step can ensure the safety of your baby.

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