Consumption of coconuts in pregnancy is considered to be helpful  and is safe. Coconuts are foods with great nutritional benefits and all parts of the fruit including its flesh, water and milk are recommended during pregnancy.  However, there are quite a few risks associated with it too. Let us witness the various benefits and hazards of  coconut consumption and decide whether they are safe for consumption during pregnancy.

Nutritional Benefits Of Coconut In Pregnancy:

• Coconuts are capable of maintaining pH in the digestive system and thereby balance the acid levels and cool the system. This resolves the acidity problems during pregnancy.
• These coconuts are considered as stress-busters in Ayurveda and stress being a great issue in pregnancy requires this coconut for sure.
• When combined with spices these coconuts are capable of boosting metabolism in expecting mothers.
• Tender coconut water can be claimed as the world’s most nutritious and tasty taste quencher.
• In a combination with ghee and poppy seeds, coconuts help pregnant women sleep better.
• Problem related to urinary infection, which are one among major troubles of the pregnant women, can be cured by the tender coconut water since they are natural diuretics.
• Coconuts aids detoxification.
• Coconut water is a natural isotonic beverage and helps in preventing dehydration and salt loss in moms-to-be.
• It helps in relieving constipation, which is one of the major complications of pregnancy.
• Other common problems like sluggish digestion and heartburn can be controlled by drinking coconut water.
• The lauric acid content of the coconut and coconut water, acts as anti-fungal, anti-bacterial and anti-viral agent. This special property makes it worthy to be consumed when pregnant since they help in protecting body against infections and boosts metabolism.
• Coconut water has also proven effects in minimizing vomiting and effects of morning sickness in pregnant women.
• Virgin coconut oil is capable of balancing blood glucose levels and so helps in preventing gestational diabetes.
• High in potassium, magnesium and other alkalizing minerals, coconut water is capable of creating a more conducing environment to your little-ones.
• Coconut oil is an amazing cure for all skin related ailments and post-pregnancy, these oils can be used to get rid of the stretch marks.
• Virgin coconut oil has proven effects in improving lactation during breastfeeding period.

Hazards Associated WIth Coconut Consumption During Pregnancy:

• Coconut oil is capable of increasing the blood cholesterol levels. For this reason it is always better to not use coconut oil in cooking.
• They are  directly linked with occurence of heart diseases and diabetic complications. When pregnant, these oil increase the chance of getting gestational diabetes.
• Coconut oil adds up calorie count to a remarkable extent and may lead to obesity.
• If allergic towards coconut oil, they may cause itching, swelling and rashes and abdominal cramping and vomiting in worse cases.

Unless you are allergic to coconut, do not avoid it during pregnancy. However, do refrain from using coconut oil for cooking during this period. All in all, coconut can do wonders for a pregnant woman if taken in moderation.

Image credit: ifood.tv